Couples therapy in Bozeman, MT

THERAPY TO HELP YOU UNDERSTAND WHAT’S POSSIBLE.

You both can transform your relationship for the better.

IT’S ALWAYS THE SAME THING.

Every time you think you’re past “it,” something pulls you right back in. The same fights. The same distance. The same hurt that never fully heals.

Maybe you’re stuck in perpetual conflict, saying the same things but never really feeling heard. Or maybe the silence is worse—living parallel lives, unsure how to find your way back to each other. Trust may have been broken, resentment might be building, and both of you might be wondering if this relationship can really work, or you’re just feeling... off, like something’s missing but you don’t know how to fix it.

MAYBE LIFE AS A COUPLE LOOKS LIKE THIS:

  • Thinking about separation more often than not, wondering if staying together makes sense

  • Feeling like roommates instead of partners

  • Dealing with the fallout of betrayal—trying to rebuild trust, unsure if it’s even possible

  • Questioning whether the pain in the relationship can ever truly be repaired

  • Constantly at odds over parenting styles, discipline, or major decisions about the kids

YOU TWO AREN’T THE PROBLEM—the cycle is.

My approach

RELATIONSHIPS ARE WHERE WE FEEL THE DEEPEST CONNECTION—AND THE DEEPEST PAIN.

When things aren’t working, it can feel impossible to find your way back to each other. That’s where I come in.

When we dive into tough topics or things you've been avoiding, I'm not here to create a solution to your problem. My job is to help you see where you're getting stuck and guide you to find your own way through it, together. If I just give you answers, we’re putting a bandage on something that needs real healing. Instead, we’ll work on recognizing the patterns that pull you apart and practicing the skills that bring you back together.

For example, if your partner brings up something that stirs a pit in your stomach—perhaps a memory or moment when you felt hurt or betrayed—I might pause and encourage you to say out loud what you’re feeling inside. But it’s not just about getting the words out; it’s about making sure they actually land. A lot of couples feel like they’ve said the same thing a million times, so why bother saying it again?

 That’s what I’m here for. I’m paying attention—not just to what’s being said, but to how it’s being heard. The way you shift in your seat, the eye contact (or lack of it), the energy in the room—those details matter. And in this space, we slow down, tune in, and create the kind of conversation where things finally start to click.

I use an attachment framework in couples therapy, meaning I’ll guide you both to better understand how your individual life experiences shape the way you seek and receive love. Learning how your brain and body respond—and how your partner’s do—helps you navigate difficult moments with more awareness and understanding.

Ultimately, my goal is for you to no longer need me. Because the work we do together in session only matters if you can take it home and use it in real life.

YOU AND YOUR PARTNER CAN WALK AWAY WITH:

  • Confidence that change is possible, no matter where you’re at.

  • Clarity about what you both need and how to ask for it.

  • The tools to face emotions, not avoid them.

  • Renewed hope and a path forward, whether together or separately.

  • Deeper understanding and empathy for one another.

  • A stronger connection and deeper intimacy.

CREATE AN INTENTIONAL PATH FORWARD AND EMBRACE HOPE FOR WHAT’S NEXT.

FAQS

  • My role is not to make that decision for you but to help you gain clarity. I guide you in exploring your patterns, communication, and emotions so you can make informed choices about your relationship’s future.

  • It’s normal for emotions to surface during sessions. My role is to help you navigate difficult conversations in a way that fosters understanding rather than deepening conflict. Over time, you can learn new skills to communicate in a better way outside of therapy as well.

  • No, some couples come to therapy to address ongoing challenges, while others use it as a proactive way to maintain and strengthen their connection. This is a judgment-free zone where you can bring anything to the table. Therapy can help you understand yourselves deeper and build a healthier, more fulfilling partnership no matter what you’re facing. 

  • I primarily use Emotionally Focused Therapy (EFT), an approach that helps couples understand their emotional responses, improve communication, and strengthen their bond. EFT is backed by research and is highly effective in improving relationships.

  • It’s common for one partner to be more hesitant about therapy. If your partner is unsure, consider having an open conversation about your concerns and goals. Sometimes, attending an initial session alone can provide insights and strategies to improve the relationship, even if your partner isn’t ready to join yet. I also offer individual therapy for relationships for women who are looking for support. Learn more here.