Relationship counseling in Bozeman, MT

LEARN TO FOCUS ON WHAT YOU CAN CONTROL & LET GO OF WHAT YOU CAN’T.

Therapy to help women find clarity and fulfillment in their relationships. 

YOU’VE SPENT YEARS TRYING TO KEEP THE PEACE, PROVE YOUR WORTH, OR MAKE A RELATIONSHIP WORK…..

Only to feel more alone than ever.

You want closeness, but it feels just out of reach. You wonder if real connection is even possible for you. Do other people feel this way? It’s become harder to ignore the exhaustion, the resentment, or the ache of feeling unseen. You’re tired of second-guessing yourself, of hoping things will change while nothing really does.

YOU FIND YOURSELF SAYING (IN YOUR HEAD OR OUT LOUD):

  • “Does anybody really love me or care about me?”

  • “If I put my foot down, I’m afraid they’ll leave.”

  • “I’m so tired of arguing and trying to make people see my side.”

  • “I’ve spent so much energy trying to change people, and now I just feel drained.”

  • “I just want to feel understood, for once.”

My approach

IT’S EXHAUSTING TO FEEL STUCK IN THE SAME RELATIONSHIP PATTERNS—

shutting down when things get tough, second-guessing your needs, or feeling like you’re carrying the emotional weight alone.

Women are often quick to take the blame, but these patterns don’t come from just anywhere. By exploring how past experiences—whether from childhood, past relationships, or major life events—have shaped the way you connect, we can start to understand and make sense of them.

A lot of this work comes back to attachment—how we learned to connect, protect ourselves, and seek closeness early on in life. When relationship patterns feel confusing or frustrating, they often have deep roots. I help women recognize how early experiences have shaped their relationships and, more importantly, how to shift them.

You can bring the messiness here—the hurt, the doubts, the moments that keep playing on repeat. We’ll work through the disappointments, miscommunication, and fears—not to dwell on them, but to finally loosen their grip.

I believe you deserve happiness, and also that it’s closer than you think. As I help you untangle the past, you can discover the freedom and power to build stronger, healthier relationships with the people you love and—most importantly—with yourself.

THERAPY FOR RELATIONSHIPS CAN HELP YOU:

  • Set boundaries that feel right for you (without the guilt).

  • Create relationships that feel safe, supportive, and real.

  • Understand how your past shapes your relationships and how to move forward.

  • See that change is possible and within reach.

  • Reconnect with yourself and your partner.

  • Build confidence in yourself and how you show up for others.

BOUNDARIES, CONFIDENCE, SELF-LOVE—IT’S ALL POSSIBLE.

Discover the kind of relationship you deserve. 

FAQS

  • Yes. If you find yourself in toxic or unfulfilling relationships, therapy can help you identify why certain patterns keep repeating and what draws you to certain dynamics. Together, we can explore your attachment style, self-worth, and boundaries so you can make choices that align with what you truly want—and need—in a relationship.

  • If you feel emotionally drained, unheard, or like you’re carrying the emotional weight in relationships, therapy can help you understand why this pattern exists and how to change it. Many people fall into roles where they over-function in relationships while others under-function. I can help you understand when you’re overextending yourself and learn how to set boundaries, balance emotional labor, and more. 

  • Yes, you’re not alone! If you overthink, fear rejection, or struggle with trust, therapy can help you recognize the underlying fears that are driving your anxiety. Together, we can work on regulating anxious thoughts, communicating your needs with confidence, and creating a sense of security in your relationships—whether that’s with a partner, friend, or family member.

  • That’s completely okay. Therapy can help you explore your values, desires, and emotional needs so you can make choices that align with what truly fulfills you. Understanding yourself better allows you to enter relationships from a place of confidence rather than confusion or obligation.