Are you ready to recognize, understand, and change difficult relational patterns?
In person therapy in Bozeman, MT and Online Therapy in the State of Montana
Are you in couple and want to stop being stuck and start living?
Are you a woman who wants to live in the relationship you deserve?
Have you experienced a past hurt (affair, big let-down, adding kids, etc)?
You can’t seem to reach your partner emotionally or intimately?
Do you have “different communication styles”?
Do you want to work on setting boundaries in your relationships?
Hi, I’m Sarah
I am understanding, kind, warm, direct, and fair. I can hold the balance between two truths in the same room while understanding the negative dynamics that hold client’s back from making the changes required to renew their relationships. I work from an attachment-based frame which helps in understanding why people think/feel/and do the things that at one point probably saved them but, might not work for them anymore. I have hundreds of hours of training, supervision, and consultation in EFT (emotionally focused therapy) and really do love and believe in this model of change.
Creating a secure & supportive therapeutic environment.
My role as a couple’s counselor is to serve as a process consultant for your relationship. I focus on creating a secure and supportive therapeutic environment, understanding and restructuring attachment dynamics, promoting emotional expression and responsiveness, and equipping couples with the tools to build and maintain a healthy, fulfilling relationship. The goal is to help couples break negative interaction patterns, strengthen their emotional bonds, and create a more secure and satisfying connection with each other.
I will not make any decisions about your relationship for you. In helping clients recognize their negative interaction patterns we then set up encounters to communicate in a new and different way. These encounters, called enactments, can help couples to feel hope that their relationship can shift into being more loving, communicative, and connected. Couples’ clients can expect to feel more clarity and insight into their relationship and have help creating a clear path forward towards lasting change.